Russian training camp for World Cup 2013

Training camps of the Russian national team on Sinkekusinkay preparation for the World Cup. Wellness Centre “Azure” (Nizhny Novgorod region, Vyksa) From January 29 to February 4, 2013





The camp were held with the help of Branch-Chifa Sergei Filippov, who is currently the executive director of VSW. Accommodation, meals, training conditions – it was at the highest level.

In CF attended the majority of the national team. Of the men only Roman Nesterenko absent for family reasons, he expects the addition to the family. Of female staff attended only Julia and Irina Trushina Manzhikova. The other girls, including female athletes SC “Bushido”, took part in this time of the intermediate event.

General management charges carried Leonid Ilyushkin Shihan and Sensei Yuri Belyaev.

Most daily technical and tactical training conducted sensei Vasily Khudyakov (party of two absolute world championships and three World Cups) and Sensei Maxim Shevchenko (participant three absolute world championships and three World Cups).

Formal training sessions were devoted to functional training. The basis of these trainings was selected cross-fit. Classes are conducted by Sensei Denis Sizov. For over a year Dimitrovgrad athletes use cross-fit in their training and progress is obvious.

Workout in the pool prepared sensei Gennady Nechaev, who is himself a member of the national team. Guys floated nearly 3 kilometers per workout, using different methods and modes of navigation.

Also as part of fees, a special session on cross-Fitou with rubber loops. For this purpose, from Moscow came a team of 3 people, working under the name «rubber4pover». Communication was very positive and helpful.

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